THE IMPACT OF LIFESTYLE MODIFICATIONS ON REDUCING CARDIOVASCULAR RISK IN MIDDLE-AGED WOMEN

Abstract

Background: Perimenopausal women commonly experience a variety of physical and psychological symptoms due to hormonal changes. Healthy lifestyle modifications are recognized as an effective non-pharmacological approach to reduce these symptoms and enhance quality of life.Aim: This study aimed to evaluate the effect of healthy lifestyle modifications on reducing perimenopausal symptoms and improving lifestyle behaviors among perimenopausal women.Methods: A quasi-experimental design was conducted on 120 perimenopausal women. Data were collected using a structured interview questionnaire, the Menopausal Rating Scale (MRS), and the Health-Promoting Lifestyle Profile (HPLP) before and after implementing a health education intervention focused on lifestyle modifications.Results: The study showed a significant post-intervention improvement in perimenopausal symptoms. Moderate symptoms decreased from 31.6% to 0%, while 50.8% reported no symptoms after intervention. MRS scores significantly declined and HPLP scores improved (P = 0.001). Additionally, symptom improvement was significantly associated with age, education, and residence.Conclusion: Healthy lifestyle modifications are highly effective in reducing perimenopausal symptoms and improving lifestyle behaviors. Health education plays a crucial role in enabling women to adopt healthier behaviors during the perimenopausal transition.